Relief For Your Back Pain


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Relief For Your Back Pain

As reported by the National Institute of Neurological Disorders and Stroke, chronic back pain is second only to headaches when talking of neurological health conditions, and back pain treatment and pain relief therapy costs more than $50 billion annually in the US alone. While the soreness might be common, its causes can vary greatly; and its symptoms are not necessarily an indication of physical injury to the back itself.

Varying from simple strains to degenerative disks, back pain can be chronic – lasting longer than three months – or acute. The spinal column supports the delicate neurological system that controls the body’s movements and sensations and it’s divided into 4 sections. The lower back or lumbar region consists of 5 disks, typically referred to as L1 – L5. This is the most common location of back pain. The upper or cervical disks, present the second highest risk. In regards to back pain, both areas are frequent causes of concern.

Treatments for back pain relief can be almost as numerous as the causes, and their results vary depending on the source of the discomfort and the person receiving treatment. Although all back pain should be evaluated by a medical professional, there are also many relatively simple treatment options that may help with your back pain.

Kinds of Back Pain Relief

Analgesics and anti-inflammatory medications, such as NSAIDS
Prescription medications, such as muscle relaxers and pain relievers
Topical creams and lotions, such as Capsaicin or Menthol
Supplements, such as B12, magnesium, or Vitamin D
Alternative medications, such as willow bark
Hot and cold compresses
Spinal manipulation
Transcutaneous electrical nerve stimulation (TENS)
Bodywork, such as Rolfing, or energy medicine
Sleeping with a pillow between the knees
Exercises that build core strength
Swimming or walking
Gentle stretching or yoga
Breathing techniques
Anti-inflammatory diet

Whenever methods like these are not able to give back pain relief, surgical procedures might be required. Invasive treatment, however, does not have any guarantee of success and is applied only in individuals with neurological impairment or nerve damage. Treatments for back pain relief range between those that can be carried out in the doctor’s office to those which requires hospitalization.

Steps for Prevention: The Best Back Pain Relief

Proper nutrition and diet
Comfortable shoes
Good posture
Stretching before exercise or exertion
Ergonomic chair and office equipment
Firm mattress
Careful lifting and bending

Even though many people suffer from this problem at some stage in their lives, a lot of chronic back problems can be alleviated or prevented with proper care and knowledge of the procedures that lead to relief from back pain.

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