How to Improve Your Memory
The human brain is a complex and advanced machine. Unlike a computer, which you can upgrade by simply adding a chip, the human brain requires more intricate fine tuning to get it functioning at its optimum. Our brain’s primal function is the ability to remember and recall things and events. This is what is commonly known as the human memory, a vital part of our lives. Every day, every second of our existence, we engage our memory; thus it follows that we have to maintain a high integrity of our memory. There is a need to find ways to improve memory for the vitality and health of our whole being. Unlike the old adage, old dogs can be taught new tricks, scientists have found out that the brain has an amazing ability to adapt and adjust, even at old age. This ability to morph itself is referred to as neuroplasticity. The brain has an uncanny ability to form new path ways, alter existing connections and adapt and react in countless ways. By finding how to twitch with the ability of the brain’s skill to find these paths, we can get ways to improve memory in all people. This is particularly evident when it comes to learning and memory. The power of neuroplasticity can be enhanced to increase the cognitive ability and enhance the brain’s power to retain things.
One of the best and simplest ways to improve memory is to rehearse and recite information that you have already learnt. In school, a good memory is needed to recall information so that you can perform better in exams. By reciting or reading aloud in class, you raise your retention of the particular subject which is one of the great ways to improve memory. This is because during recital, the brain is committed to concentrate and internalize the details heard or read. This will in turn make you understand and retain the idea recited as it is repeated in the mind over and over again. The University of Alabama, Center for Teaching and Learning has researched into ways to improve memory and they found out that recital and rehearsal was best suited for classroom purposes. By the student reviewing what he/she had learnt the same day, and at intervals thereafter, was more effective than cramming, especially for retaining what they had learnt. This is a proven and assured way to improve memory in not just students but also professionals interested in staying mentally sharp.
Another way to improve memory is to keep your body fit and getting plenty of rest. By exercising your body, you increase the oxygen flow to your brain thus reducing any risks associated with brain disorder. In the same breath, when you are fatigued due to lack of sleep, creativity, problem solving and critical thinking are compromised. Exercising and getting proper rest are great ways to improve memory.
Last but not least, having a positive attitude towards a particular thing is a great way to improve memory in that particular field. Have the right attitude towards a particular subject and recollection of ideas connected to that subject will come to you with ease. This is almost the underlying principle in most of the ways to improve memory.